How to Stay Present When You’re Not a “Follow the Breath” Person

woman, in front of brick wall, being present, being conscious
Image by lopezjoshua839 from Pixabay

When I was a little kid, I could never get into drinking water. It seemed so bland, so dull. I often complained, “What’s the point of drinking this? It has no flavor.”

“But there’s nothing better for you,” my mother said. Eventually, she gave up trying to…

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